Feeling good about yourself can put you in a better position in a relationship, including sex life. Once expressed psychologist Karen Zager, Ph.D., was quoted Web MD.That means, you have to feel good and not tired. Therefore, fatigue can negatively impact a person's sexual life. Other factors also play a role in the decline in actual sexual activity, such as being overweight.Many people are looking for ways to get your mind and body better. Starting from performing weight loss program for those who are obese to exercise or eat food that is good, reduce stress, to have enough sleep. When done regularly, sensual and romantic activity can be obtained.Consumption of good foodIndeed, there is no strong evidence that interconnected between a balanced diet and performance in bed. However, no doubt poor diet can lead to health problems that ultimately affect sexual relationships."Research shows that animals that received fewer calories tend to have weaker immune systems," says John Allred, PhD, professor of nutrition at Ohio State University.Means, the possibility of a disease infected more easily occur. In fact, the disease can become a major obstacle in obtaining sexual pleasure.For example, according to Allred, heart disease, there may have to eat a certain type of drug that can inhibit sexual activity. Or even, they are worried about having a heart attack when doing the activity. Yes, no need to be too extreme, mild flu-like illness, fever, or bad body, also can make passionate love out.Nothing wrong with that Mark Kantor, Ph.D., associate professor of nutrition and food science from the University of Maryland, said, "You will feel sexy if the look and feel good."One way to get it by eating a balanced diet and exercise regularly thoroughly.Diligent exercise, dong!According to the American Council on Exercise (ACE), being physically active can be a remedy natural Viagra. That's why they encourage a lot of people, take the time for 20-30 minutes of exercise each day."Men and women who exercise regularly will increase sexual arousal," says Cedric Bryant, Ph.D.They will gain increased confidence, ability to reach orgasm, and greater relationship satisfaction. However, if it is not enough to motivate you and your spouse to exercise, consider the following.The researchers found that there is a link between waistline and erectile dysfunction in men. The bigger the size of the waist, the greater the chance they have ED because of the risk of heart disease and blood vessels grow.Need more proof? Research shows that regular moderate exercise a positive benefit to the major sexual problems such as erectile dysfunction in men and low libido in both men and women. All quite reasonable. ED is often caused by poor blood flow to the penis and exercise can improve the body's ability to pump blood and improve circulation throughout the body.The same thing can happen in women. In one study at the University of Texas, Austin, physically active women who watched "blue movies" have blood flow to the vagina 169 percent more than those who are inactive.There's more good news the other. Mark says exercise can increase the body's release of hormones that are important to increase sexual desire, aerobic capacity and muscle strength, as well as their own body image.Sweet dreamsIn order to sleep well needed body condition and good mood. The results of a poll conducted the National Sleep Foundation showed that mood can be affected by sleep adequacy. If the lack of sleep, mood can decrease bandwagon.
One of the causes of dental pain than cavities. Inflammation of the gums usually caused by lack of vitamins, allergic reactions, diabetes, the effects of certain drugs or leukemia.
