1. Stop Instant Food Consumption
Need reasons to reduce the consumption of instant food? This is the same type of food is not good for you and the environment! Clear plastic packaging is not environmentally friendly. In addition, instant foods contain high levels of salt and preservatives are high, so that could endanger health. See, do not make your busy life as an excuse to eat ya.
2. More Moves
Spent most of the day just by sitting in front of a computer? Do not be lazy, honey! Let's get moving, and multiply the foot. Many of why things are easy and fun to do on foot. Session lunch around the office for example. Thought so fresh, your body stay healthy and fit.
3. Breathe of Fresh Water
Being in an air-conditioned room is comfortable. But do not get complacent. Too often is it can make the skin dry and less brain gets enough oxygen. Not to mention, air conditioning freon containing excessive amounts can damage the environment. So from now on, let's get a time to get some fresh air in the morning, and avoid excessive use of air conditioning.
4. Drink Water
Cosmo is not tired of reminding you not to drink less water. This custom is 100% healthier than drinking soft drinks or any other beverage packaging high in sugar and can lead to various diseases. Plastic containers and tin was not good for the environment, right?
5. Reduce Use of Motor Vehicles
Pollution causes various serious illnesses! Yes, air pollution particles can enter the respiratory flow and blood flow, leading to high blood pressure and stroke.
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