Headaches can be triggered by many things, such as stress, displacement temperature is too drastic, and so forth.If a sudden headache and no drugs interfere near you to alleviate it, we've got five natural ways to cure your headache. Especially for mild headache, you could do the following:Ice WaterMigraine headaches are one of the most popular emerging and experienced not only women but also men. When migraine appears, the first thing you should do is put some ice cubes in the bag compress, then kompreskan on the forehead.Let stand for 15 minutes until it was gradually lost.Warm your bodyOther types of headaches, caused by straining or excessive cold. For that, immediately get hot water, put in the cold pack and compress your shoulders.Or bathing in the shower, and flush the neck, nape and shoulders with warm water. Allow for some time until the muscles become more relaxed.Make sure the water is not too hot, so as not to burn and hurt your skin.Rub the body with warm oilOther Headaches can be caused because you are too tired and less rest. At times like this, after a shower, rub your back with warm oil while DiMassage soft.When warm gradually envelop the body, use your breaks well. Some time later, you will feel better.Drinking a cup of hot chocolate or milkAvoid coffee and tea as a headache. It is better not to consume caffeine beforehand so you can rest comfortably.It is recommended to drink a cup of hot chocolate or milk when the headache attacks. By doing so you will be more relaxed and comfortable bed.Try this relaxation techniqueStress and anxiety also one headache triggers. When this type of headache attack, seek immediate fresh and quiet room. Sit comfortably, then take a deep breath and slowly remove up to 10 counts. Repeat until feeling completely relaxed.Vemale.com
